Setting and achieving goals gives us something to put our energy into. When our lives are rich with positive emotions, great relationships, strengths to practice, and a sense of purpose, we are ready to accomplish things. They help give your life a sense of meaning and increase happiness. In what way do you want to make the world a better place? Notice any small daily actions that point you in that direction. Take time to think of what really matters to you (like helping others or protecting the planet). Live life based on the values that are important to you. Notice the ways (big or small) that you make a difference. Pay attention to the effects of your actions. But slowing down to pay attention to what we're doing and why builds happiness. Many of us multi-task, so we might race ahead, thinking about the next place we need to be. Our lives can be busy with day-to-day activities and responsibilities. developing assertiveness to say what we want and need.using empathy to understand how someone else feels.learning how to understand and express our emotions.Here are some of the skills that help us build good relationships: When we are there for the people in our lives - and when they're there for us - we are more resilient, resourceful, and successful. Good relationships are one of the best ways to enjoy happiness, health, and well-being.ĭeveloping certain emotional skills can help us form and keep good relationships. Finding daily ways to use our strengths is a key ingredient for a happy life. When we get really good at doing something we enjoy, we can get lost in it. The more we practice a strength, the better we get until we really master it. Happiness increases when we discover a strength and practice it. our good qualities - such as kindness, humor, or leadership.any skills we have - like painting, playing an instrument, or playing a sport.the things we're interested in - for example, music, art, science, building things, cooking, reading.We all have strengths, even if we haven't discovered them yet. The things we're good at, and like to do, are our strengths. But the way we handle them makes all the difference. Knowing how to manage our negative emotions is also key to happiness. Even simple actions like playing with a child or a pet or going for a walk outdoors can inspire these feelings. That's why it's so important to do things that give us positive feelings. They lower stress hormones, help ease anxiety and depression, and improve our immune system.įeeling some positive emotions every day has a big effect on our happiness and well-being. We all like to have these positive feelings.īesides feeling good, positive emotions do good things for our brains and bodies. Experts in this field have found that there are key things that make people happier: Positive Emotions Happiness is so important in our lives that it has it's own field of research called positive psychology. Happy people have better relationships.Happy people are better at reaching goals.Here's what researchers found when they studied happy people: Happiness is the "secret sauce" that can help us be and do our best. It's the feeling of truly enjoying your life, and the desire to make the very best of it. Happiness is more than a good feeling or a yellow smiley face. By learning the key ingredients of happiness, we can use them to become happier. That's really good news because it means everyone can be happier.Ī big part of how happy we are depends on our mindset, the habits we practice, and the way we live each day. Researchers have found that more than half of happiness depends on things that are actually under our control. But if they'd like to be happier (and who wouldn't?), it is possible to get there. Their mood might be glum more often than it's cheerful. So what does that mean for people who are born with a personality that's on the grumpy side? They might see the faults in people and situations instead of the good. Their upbeat personalities make it easier for them to be happy. We all know people who are cheerful and optimistic most of the time. Some people have a naturally happy nature. Part of happiness depends on personality. So where does most of our happiness come from? Born Happy? Research shows that just a small portion of happiness (only about 10%) depends on a person's situation. We might tell ourselves, "If only things were different, then I'd be happy."īut that's not really how happiness works. It's easy to link the idea of happiness with the situation we're in. But we sometimes think of happiness as a thing that happens to us - something we have no control over.
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